Health is a comprehensive term that includes physical, mental, and social well-being. The World Health Organization (WHO) defines health as a condition of complete physical, mental, and social well-being, rather than simply the absence of sickness or infirmity. This holistic perspective emphasizes that health is more than just disease management; it is also about achieving balance and overall wellness across various aspects of life and health frameworks. Nutrition, regular exercise, mental health, emotional resilience, and social connections all have a significant impact on an individual's health. Furthermore, public health systems and individual health behaviors play important roles in sickness prevention and wellness promotion.

     Esseis is a dynamic syndrome impacted by lifestyle choices, environmental variables, genetics, and healthcare availability. Prioritizing well-being in the physical, mental, and emotional domains is critical for living a good life.

"Health and Wellness: Your Guide to Fitness and Well-being"